GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting or thinking of quitting, please -- join us! We kindly ask that politics be left out. You can also click the GUS tag to view all diary posts, or access the GUS Library at dKosopedia for a great list of stop-smoking links. Check it out! GUS Library.
A message to ALL quitters. You don't have to avoid GUS if you have a failed quit. We won't give you a bad time and we consider the failed quits as "practice" for the real quit.
I am recovering from pneumonia so I apologize for a shorter diary. Yoga helped me this week in getting my muscles to stop aching. My neck, shoulders, back, and hips did not want to move. So with a few easy stretches, a little at a time, I'm feeling better. Do the best you can and over time, you will become much more flexible, you will stand a little straighter, and feel much better.
Here's some of the poses I did this week, if I can do them while sick....
Cow, Cat, Half Tortoise, Happy Baby
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And Happy Mardi Gras, y'all!