|GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting or thinking of quitting, please -- join us! We kindly ask that politics be left out.
You can also click the GUS tag to view all diary posts, or access the GUS Library at dKosopedia for a great list of stop-smoking links. Check it out! GUS Library
A message to ALL quitters. You don't have to avoid GUS if you have a failed quit. We won't give you a bad time and we consider the failed quits as "practice" for the real quit.
|Hello! Welcome to yoga class. Start with taking some deep breaths and relaxing those muscles. Work bilateral groups from head, shoulders, arms, trunk, hips, back, legs, feet. If a muscle feels tight, stop, breathe, tighten then relax. Repeat and go slow. As always, please drink water today. Yes, soda may taste really good, but before you drink that, first drink a glass of water, then have your soda. If you drink water, your cells get really good hydration, kidneys get flushed, you feel calmer. I hope this puts peer pressure on you.|
This pose is fantastic for a sore back or abdomen
|Colour Therapy may involve exposure to coloured lights, massages using color-saturated oils, visualizing and meditating with colours. By using filtered floodlights or small beams of light to bathe the skin in different shades, practitioners use this modality for both both physical and emotional problems, treating the body as a unit, as one whole and complete self.
Depending on what’s being treated, a variety of colors are applied to corresponding body parts. This technique may restore disrupted energy within each organ and bring it to the genuine natural state of poise.
Using Colour Therapy is a wonderful technique you can use in your Yoga practice. Since each colour has a different meaning, try to match these with your current state of being and what you want to achieve from the session of asanas. For example, if you are on the down side, feeling dull and lack the energy to get you going, try to surround yourself in Red and Violet. These colours will envigorate your spirit, re-energize the body and shift your mood in the positive direction. If you feel anxious, restless and can’t seem to find concentration, Blue, Green and Indigo colours will calm your rushing mind, ease form tension in the muscles and joints and bring awareness and focus. Match your Yoga poses, breathing and meditation with any particular colour or combination as complete healing comes from all these attributes.color yoga
|Meaning of Colors
RED stimulates brain wave activity, increases heart rate, respirations and blood pressure, excites sexual glands. It warms us and awakens us physically and energizes our blood. It is a good color to wear when we have colds and poor circulation. Too much red can over stimulate and make some illnesses worse.
ORANGE is the color of joy and wisdom, energy and internal connection. It stimulates appetite and it is a good color for illnesses of the colon and digestion.
YELLOW is the color of wisdom and emotions. It energizes, relieves depression, improves memory, stimulates appetite and helps in digestive problems.
GREEN has a calming and balances effect on the nervous system. Soothing and relaxing, green color ease from depression, anxiety, nervousness. Since green stimulates growth, it should be avoided in cancers and other tumors.
BLUE is calming and cooling to our system and hence, a good color to counteract hypertension. Spiritually it is the color of health and connects us to holistic thought.
INDIGO is the color for healing. It stimulates immunity and enhances intuition connecting us to our unconscious self.
VIOLET is cleansing, strengthening, and awakening. It has the power to suppress appetite restoring the peaceful environment. It affects the skeletal system of the body and is a good color for improving immunity, cancerous conditions, and arthritis. It also purifies the system and is an excellent color for headaches and migraines.
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|Here is our next week's shed-yule of events. If you'd like to host an open thread, tell your story, or want to be a regular, please respond to the tip jar. New voices are ALWAYS appreciated.
Sat AM: effervescent