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Good morning, as you breathe and stretch I wanted to share some of my experience at an adult day center in St Louis City.  This program takes care of elderly, people who have had strokes, alzheimers, disabled, downs syndrome adults, and all kinds of capacities where they cannot be left at home alone.  It is a beautiful place.  I was hugged just for walking in the door.  I got to teach them how to stretch both in a sitting and standing position.  When I was done, the expressions on their faces made my day.  People who were previously quiet and unresponsive were smiling and talking.  Those that were having a rough day brightened and talked.  Even the staff did the yoga positions and they loved how their back and arms felt afterwards.  I am not a professional at this.  I've never been trained.  But I know enough to share.  I hope when you take the time to stretch, give thanks for your body.  It may be stiff and painful, but when I think about the challenges my friends at the center face everyday, I don't complain as much anymore.  Drink your water today, smile and enjoy your many blessings.

 
Here are a few poses to try.  Make sure you first relax your shoulders, neck, spine.
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Coming Attractions:  nothing, but I'm being hopeful

I hope everyone is having a lovely morning. This week was busy, no doubt for all of us.  I hope that today you can find peace and relaxation
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