Good evening and welcome to Monday Group Meditation, we will be sitting from 7:30 to 10:00 PM EST. It is not necessary to sit for the entire extended time, which is set up to make it convenient for people in four North American Time Zones; sit for as long as you like and when it is most convenient for you.
Monday Group Meditation is open to everyone, believers and non-believers of all stripes who are interested in gathering in silence. If you are new to meditation and would like to try it for yourself, Mindful Nature gave a good description of one way to meditate in an earlier diary, copied and pasted below:
"It is a matter of focusing attention mostly. In many traditions, the idea is to sit and focus on the rising and falling of the breath. Not controlling it, but sitting in a relaxed fashion and merely observing experiences of breathing, sounds, etc. Be aware of your thoughts, but don't engage in them. When your mind wanders (it will, often), then return to focus on breath and repeat."
The caterpillar trusts his maker that all is well. He does not cling to his old garment and thus is transformed into a magnificent butterfly. There is no pain, it is a natural transmutation. So it is with us. As the chrysalis is the bridge between caterpillar and butterfly, so is True perception the bridge between separation and Oneness. We are transmuting into a new state of Being. Clinging to our caterpillar stage, our old ways of judgment, we shall never learn to fly into the dawn of a new day.~Peter O. Erbe
Note:This evening I will be late arriving, so I hope everyone will feel my welcome from a distance and start without me. I'll be here as soon as I am able. :-)