Smoking is one of the social evil these days. It not only affects the smoker and his health but also affects people around him. It is known that cigarette smoking is known to increasing the chances of smoker to get cancer let alone other life threatening lung diseases. Many researchers also suggests that second hand smoking is very dangerous in a long run. Particularly kids who are exposed to smoke regularly are found to develop respiratory diseases.
Quitting smoking isn’t as easy as it seems. This is because smoking a cigarette releases nicotine to your bloodstream. This nicotine is very addictive and because of this a smoker can’t leave a cigarette. One of the ways to quit is by slowly removing the craving of a cigarette by removing the nicotine content of in the body. Naturally nicotine is removed from the blood through urine. In a heavy smoker, nicotine would be stored in the body as cotinine which takes a lot more time to exit the body naturally.
Studies have suggested that eating fruits and vegetables rich in vitamin C increases the metabolism of the body and also removes nicotine from the blood faster. Reason for this is that when people eat a lot of fruits and veggies, they feel sated. Often smokers would confuse hunger to a craving of a cigarette, this is why eating regularly in small portions throughout the day is very important. When people eat healthy, they would care less about a cigarette.
There are natural remedies of reducing the craving for smoking.
* Water: water is very useful in flushing out nicotine out of the system. It constantly hydrates the body which will make us sweat and urinate more thus removing nicotine along with the sweat or urine. Alkaline water is recommended for enhanced results. Read Amazon customer reviews and get a water ionizing machine into your house to try out its benefits.
* Vegetables: there are a lot of vegetables like cucumbers, beans, eggplant which influences the taste of a cigarette and helps in reducing nicotine dependence. On the contrary, eating a lot of vegetables increases the sugar levels of the body and would increase the smoking desire.
* Kiwi: kiwi fruit is a well-known for reducing the nicotine content from the body. It has high vitamin content, mainly vitamin A, C and E which the body loses if it’s exposed to a lot of nicotine.
* Spinach: spinach is one vegetable which due to its high vitamin and folic acid makes the tobacco taste seem bad otherwise being very healthy for the body.
* Citrus fruits: smoking removes vitamins from the body mainly vitamin C. Consuming citrus fruits like oranges and lemons help restore this vitamin C and improving the metabolism.
* Broccoli is helpful in improving levels of vitamin B and C and also protecting our lungs from toxins. Carrots also have high levels of vitamins A, B, C and K.
*Pine needle tea: pine needle tea is a special tea made out of pine needles. It has been traditionally used to disinfect mouth and throat. It is also helpful in improving lung health.