Good morning friends! Its a quiet morning here. Perfect time to stretch and get those bones popping and muscles stretched.
Have at it...
I highly recommend yoga for anyone, but especially those who should not do high impact exercise. There are many benefits to exercise, but the hardest part is getting out there and getting it done.
If youre trying something difficult like quitting smoking, give this a try also. Yoga calms the mind and relaxes the body, you don't need special equipment either.
Namaste =)
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting or thinking of quitting, please -- join us! We kindly ask that politics be left out.
You can also click the GUS tag to view all diary posts, or access the GUS Library at dKosopedia for a great list of stop-smoking links. Check it out! GUS Library
A message to ALL quitters. You don't have to avoid GUS if you have a failed quit. We won't give you a bad time and we consider the failed quits as "practice" for the real quit.
If youre trying to quit and need the support, this is your space. If you have quit and want to share the how's and what's, this is valuable to lots of people out there, here is your stage.
Its the beginning of a beautiful holiday weekend, enjoy your day!
And because I like this song,
Current members of the GUS team:
1BQ, 3rdGenFeminist, Abra Crabcakeya, addisnana, AfroPonix, aishmael, Alexi Hershey, Alise, Alpha99, A Man Called Gloom, ambeeeant, American in Kathmandu, amk for obama, andsarahtoo, Anne933, anodnhajo, aoeu, aquarius2001, arcadesproject, Archie2227, arodb, Arthur Wolf (in memoriam), assyrian64, awkawk, b4uknowit, bamablue, BARAKABETH, barnowl, b barrie, bdizz, beatpanda, BFSkinner, bgblcklab1, BigAlinWashSt, Bike Crash, BirderWitch, BJKay, bleeding heart, blingbling65, blue husky, Blue Intrigue, BlueJessamine, bluestatedem84, BoiseBlue, Brahman Colorado, breedlovinit, BrenP, BrowniesAreGood, bsmechanic, buddabelly, burrow owl, BusyinCa, Carol in San Antonio, CathodeRay, cee4, Cen Den, ChocolateChris, ChurchofBruce, cinnamondog, citizenx, Cleante, Code Monkey, Coldblue Steele, Colorado is the Shiznit, coloradomomma, commonmass, Common Sense Mainer, congenitalefty, coppercelt, dadanation, dangoch, Dauber, Dauphin, demkat620, Dexter, Diana in NoVa, Dickie, DiegoUK, Dingodude, dirtdude, distraught, djMikulec, dolfin66, donnamarie, Donna O, dotsright, DRo, droogie6655321, duckhunter, Eclectablog, Eddie C, EdgedInBlue, effervescent, elbamash, El barragas, el vasco, ericlewis0, Everest42, Ex Con, fhamme, Fineena, fiona2, fishhawk, Flea, FlipperWaves, flumptytail, fritzi56, FrugalGranny, Garrett, Gator, gchaucer2, Geiiga, Georgianna Darcy, glpaul, GN1927, gooderservice, gooners, gravlax, greylox, grndrush, GrumpyWarriorPoet, gzodik, Haole in Hawaii, HappyinNM, henlesloop, HeyMikey, hideinplainsight, High Tide, hiliner68, hold tight, hulibow, I love OCD, Im a frayed knot, imisa, Indexer, indubitably, indyada, Interceptor7, inventor, I said GOOD DAY sir, itsbenj, Jahiz, JamesEB, janl1776, JayinPortland, jayjaybear, jbou, Jeffersonian Democrat, jmadlc55, jmonch, Joe's Steven aka Steven, john07801, johngoes, jsfox, JVolvo's Mom, jwinIL14, kai99, kailuacaton, kat herder, Kelly of PA, kestrel9000, khloemi, Khun David, Kitsap River, kittania, Kodiak54, Kristina40, Ksholl, LABWITCH, Lady Kestrel, ladypockt, Lahdee, langerdang, LarsThorwald, LA rupert, last starfighter, LaughingPlanet, Laurie Gator, Lipstick Liberal, litoralis, lmdonovan, lockewasright, longislandny, luvsathoroughbred, maggiemay, magicsister, mango, Marc in KS, marknspokane, maryabein, Matt Esler, mdemploi, Micburke, michael1104, Mikeguyver, MillieNeon, Minerva1157, MinervainNH, Missys Brother, mjbleo, MnRaindog, Morague, Mr Bojangles, mrsgoo, mskitty, msmacgyver, MsWings, nannyboz, ncsuLAN, NearlyNormal, Nedsdag, Nick Zouroudis, notgivingup, NY brit expat, one pissed off democrat, operculum, OrangeMike, Ordvefa, OverTheEdge, pager, paige, PaintyKat, paradox, parryander, Pennsylvanian, phrogge prince, Positronicus, post rational, Proud Mom and Grandma, psycho liberal, ptolemynm, Purple Priestess, PvtJarHead, racheltracks, randallt, real world chick, red mittens, Reepicheep, regis, relentless, revelwoodie, revsue, Rex Manning, rexymeteorite, RiaD, rickeagle, ridemybike, rightiswrong, rincewind, rkex, roadlion, Roger Fox, Rosebuddear, roses, rscopes, Rudini, Safina, SallyCat, Sark Svemes, sboucher, scooter in brooklyn, Scrapyard Ape, seenaymah, sfbob, sgary, Shahryar, sheddhead, Shifty18, shmuelman, shopkeeper, slowbutsure, smartcookienyc, smeesq, snoopydawg, snorwich, SnyperKitty, SoCalHobbit, sofia, soonergrunt, sostos, sowsearsoup, SpecialKinFlag, spmozart, spotDawa, SpotTheCat, StateofGrace, Statusquomustgo, stiffneck, sunbro, Super Grover, tallmom, Tay, tdslf1, teknospaz, theatre goon, The Eyewitness Muse, TheStoopingRabbit, TigerMom, tiredofcrap, TomP, tonyahky, Toyotabob7, Treefrog, triciawyse, trs, trueblueliberal, ttanner, Tulsonian, Turn VABlue, Turtle Bay, Tyto Alba, uc booker, UncleCharlie, Unduna, Unforgiven, ursoklevar, USArmyParatrooper, VA02 femocrat, Vacationland, valadon, Vayle, Vetwife, vgranucci, waytac, webranding, weelzup, Wes Opinion, willy be frantic, willy mugobeer, Wood Dragon, wolfie1818, Wordsinthewind, Wreck Smurfy, x, xopher, yet another liberal, Zotz
Sat AM: effervescent
Sat PM: StateOfGrace (ChocolateChris on hiatus)
Sun Am: Open
Sun PM: Open
Mon AM: Open
Mon PM: Vacationland returning to Monday Night
Tue AM: Open
Tue PM: aoeu
Wed AM: labwitch
Wed PM: Open
Thu AM: FrugalGranny
Thu PM: Open
Fri AM: Flumptytail
Fri PM: Open
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