Good morning, sorry this is late. I overslept and how cool was it to get a call from anodnhajo a few minutes ago checking to make sure I was OK. I've never talked to anyone from Daily Kos before.
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I think part of the process of quitting smoking for me is working to stay relaxed. This can be a bit of work because sometimes I have to think about what actually would be relaxing at any given time. What was relaxing earlier in the day might not be right for now. Sometimes it's relaxing to surf the web or wash the dishes. Sometimes it's relaxing for me to fill a bag with stuff to take to a thrift store and sometimes it's watching an old movie. Sometimes it's mopping the floors and sometimes it's going to a Chinese buffet. Sometimes it's making a bead bracelet and sometimes it's totally cleaning out the basement. It's nice when I can set my own schedule.
When I am stopping smoking tobacco, it seems crucial that I allow myself to do what I want, when I want. Obviously we can't always do that. But when I have time to myself I find it is the most helpful to not follow any set schedule but rather to do what I feel like doing. The other day I actually felt like scrubbing the entire bathroom so I did, but many times I don't feel like getting my hands wet or dirty. Many times all I want to do is put on a few drops of perfume, get under a blanket and listen to the news.
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