Good morning! Usually "namaste" means that I see the light in you and is spoken in a peaceful tone. When I say it, I mean that but in addition I mean it in the brightest, happiest sentiment possible. In just this space, take a breath and close your eyes. You are a wonderful light and I hope that you share it with the world today.
State of Grace gave me this idea for this diary...thank you =)
Let us know you stopped by.....yes, even you lurkers. =) Youre always welcomed here!
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting or thinking of quitting, please -- join us! We kindly ask that politics be left out.
You can also click the GUS tag to view all diary posts, or access the GUS Library at dKosopedia for a great list of stop-smoking links. Check it out!
A message to ALL quitters.
You don't have to avoid GUS if you have a failed quit.
We won't give you a bad time and we consider the failed quits as "practice" for the real quit.
Saturday is my day to share some postive ways for dealing with the stresses of life. Smoking is a biggie. I hope that with this yoga series someone can benefit from my methods for dealing with life's challenges in a positive way.
From August 23 to September 22 Virgo is center stage in astrology.
Virgo is the sixth sign of the zodiac, to be exact, and that's the way Virgos like it: exacting. Those born under this sign are forever the butt of jokes for being so picky and critical (and they can be), but their 'attention to detail' is for a reason: to help others. Virgos, more than any other sign, were born to serve, and it gives them great joy. They are also tailor-made for the job, since they are industrious, methodical and efficient. The sense of duty borne by these folks is considerable, and it ensures that they will always work for the greater good.
Virgos tend to take on some of the qualities of a Virgin, things like modesty and humanity. Some might consider them repressed, although Virgins would argue that it's a noble quality, as opposed to a negative one. Most of all, Virgos enjoy indulging their practical and logical side and poring over their projects to the nth degree. To say these folks are good at fact-finding almost understates the case, since Virgos revel in their exacting (some would argue pedantic) behavior and are a whiz with minutiae. Virgins are an asset in the workplace as they can be counted on to get things right the first time, every time -- and no detail will be overlooked. They are also balanced and fair in their assessments in keeping with the Mutable Quality assigned to this sign.
Is anyone out there a Virgo? Let us know!
Ok, time for stretching...
1. sit up straight, lower your shoulders (they're probably hunched), let your spine stretch
2. breath deeply in and out 5 times
3. Start in Mountain pose
4. Tadasana
5. Tree pose
6. Lord of the dance
7.Warrior 3
8. return to mountain
Sat AM: effervescent (got your yoga mat?)
Sat PM: open (ChocolateChris on a break)
Sun AM: Safina!!!
Sun PM: open
Mon AM: open
Mon PM: Vacationland ♥
Tue AM: open
Tue PM: JayinPortland :^)
Wed AM: open (LABWITCH on hiatus)
Wed PM: FrugalGranny ☺
Thu AM: open
Thu PM: anodnhajo ♫♪♫
Fri AM: flumptytail ☼
Fri PM: open
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