Losing weight is as easy as it is to make money on the stock market. "Buy low and sell high" and you will make money. Eat less calories than you burn up in a day and you will lose weight. Of course, doing both is as easy and as difficult as they sound.
How do you know how many calories you burn up in a day? There are some ways to estimate that. More after the fold.
WHEE (Weight, Health, Eating and Exercise) is a community support diary for Kossacks who are currently or planning to start losing, gaining or maintaining their weight through diet and exercise or fitness. Any supportive comments, suggestions or positive distractions are appreciated. If you are working on your weight or fitness, please -- join us! You can also click the WHEE tag to view all diary posts.
Update: I've fixed some of the math in the sample formulas
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