GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting or thinking of quitting, please -- join us! We kindly ask that politics be left out. You can also click the GUS tag to view all diary posts, or access the GUS Library at dKosopedia for a great list of stop-smoking links. Check it out! GUS Library. A message to ALL quitters. You don't have to avoid GUS if you have a failed quit. We won't give you a bad time and we consider the failed quits as "practice" for the real quit.
Saturday is my day to share some postive ways for dealing with the stresses of life. Trying to quit smoking is a biggie. I hope that with this yoga series someone can benefit from my methods for dealing with life's challenges in a positive way. Let me know you were here=).
Namaste. Welcome to Saturday. Time to breathe deep, sit up straight, chest out, shoulders down, feet on the floor. Now bend over and touch your toes (while sitting). Hold your toes and breathe in and out. Feel your spine stretch.
Its a lovely morning. I hope you all have a good day. Take time and do something good for yourself. Drink your 8 glasses of water, the goal is 2 liters! If you get time to meditate, even if its 10 minutes, you will reap the rewards of a lower heart rate, better mental condition, and be more relaxed. The world is a much nicer place when we take care of our bodies and minds.
Here are a few poses that help with mild depression
Setu Bandha Sarvangasana (Bridge Pose)
Calms the brain and rejuvenates tired legs.
Dolphin Plank Pose
A modification of Plank Pose, Dolphin Plank Pose strengthens and tones the core, thighs, and arms.
Agnistambhasana (Fire Log Pose)
Stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic
Video to lose belly fat....
Food for thought:
Take care of yourself inside and out, and you will find your joy...
Sat AM: effervescent
Sat PM: Open
Sun Am: StateOfGrace, subbing for Safina
Sun PM: bgblcklab1
Mon AM: Open
Mon PM: Safina, subbing for Vacationland!
Tue AM: Open
Tue PM: Open
Wed AM: labwitch
Wed PM: FrugalGranny
Thu AM: Open
Thu PM: Dave in AZ
Fri AM: Flumptytail
Fri PM: Open
And our fabulous GUS Buddies:
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