A daily series, Connect! Unite! Act! seeks to create face-to-face networks in each congressional district. Groups regularly socialize but also get out the vote, support candidates and engage in other local political actions that help our progressive movement grow and exert influence on the powers-that-be. Visit us every morning at 7:30 A.M. Pacific Time to see how you can get involved. The comment thread is fun and light-hearted, but we're serious about moving the progressive political agenda forward.
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The orange pinpoints are the location of each organized group of Daily Kos readers.
If you'd like to join a group, click on a point and a box will pop up showing contact links.
If you'd like to start a group, contact navajo for instructions.
View Interactive Map of Daily Kos Regional Communities in a full screen version.
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What Personal Recipe or Food Fixin's Can You Share With Us Today?
People sometimes say they miss the recipes in troll diaries, so here's your chance. It doesn't have to be elaborate, or food pr0n, or even particularly good for you. You may just have your own method for scrambling eggs, or cooking bacon. (Can you tell I have breakfast on the brain?) Tell us what you like fixin' to eat these days.
We just spent a day at an interesting continuing education seminar, run by a psychiatrist on the subject of nutritional interventions for chronic inflammation, which is implicated in many seemingly unrelated, age-related diseases, including depression. Listening to an M.D. talk about food as medicine for six hours is unusual enough, but this guy even had some good recipes I'll pass on to you.
Smart Coffee Recipe
1 cup of caffeinated black coffee
1/2 tsp coconut oil
1/2 teaspoon of dark, unsweetened cocoa (Hershey's works) or cinnamon
Optional: stevia for sweetener
Benefits of Coffee: Enhances cognitive function, reduces formation of beta-amyloid, found in Alzheimer's. Drinking 3 cups of coffee a day were associated with a 4-fold slower rate of cognitive decline in a study of elderly men over a 10-year period.
The question arises: Wouldn't coconut oil raise your cholesterol or blood lipids? Coconut oil is a medium-chain trigyceride (MCT), which is used by the brain as an alternative energy source to glucose, and studies have shown no permanent elevation of cholesterol or triglycerides with regular use.
What's so good about cocoa?
It improves cardiovascular health by reducing blood pressure, inhibiting platelet aggregation, and reducing insulin resistance.
Optimal dose: 10 grams a day
And one more:
Anti-Inflammatory Protein Shake:
20 grams of chocolate whey protein powder
1 tsp dark unsweetened cocoa
1/2 cup plain Greek yogurt
1/2 tsp ground turmeric
1 tblsp fish oil
I know what you're thinking--
fish oil? But this psychiatrist swears you won't taste it and even sneaks it into his daughter's "chocolate shake" without her noticing.
So-- What's cookin' at your place?
Latest Updates on Regional Meet-Up News Can Be Found Below the Orange Group Hug.
Let's Build Communities!
Our team is here to provide support and guidance to new and existing volunteer leaders of each regional and state group, helping them with recruiting, organizing and executing social and action events.
We invite you to join in this effort to build our community. There are many ways to pitch in.
If there isn't a group to join near you, please start one.
Instructions on HOW TO FORM A NEW DAILY KOS GROUP
List of All Existing Meatspace Groups
Where the Kogs Are: Index/Directory of the 130+ Localized Daily Kos Groups
THINK GLOBALLY, ACT LOCALLY
by mimi ♥ for New York City
Here's a great photo recap of all the Kossacks marching in NYC at the People's Climate March on September 21, 2014.
L-R: Raines and Tool holding the banner
L-R: ?, mole jr., Mrs. Mole333, boatsie, The Poet Deploreate, WarrenS, ? mole333 and kathny
Please visit mimi's diary for many MORE photos! Enjoy! You can still REC it. You can join New York City by sending a Kosmail to kathny.
Coachella Kossacks MeetUp and How to add a link to your signature
by Susan Grigsby ♥ for Coachella Kossacks
Susan Grisby put out the call for other readers of Daily Kos near Palm Desert and now we have the beginning of organizing there.
Here's the charter group! Go Susan! Special thanks to susans for driving down from L.A. to lend support.
L-R: ruscle, ruscle+one, Susan Grisby & blue drop
Look at all that orange! Shirt, tops and a hat! Sweet.
Please visit Susan Grigsby's diary for MORE photos! Enjoy! You can still REC it. You can join Coachella Kossacks by sending a Kosmail to Susan Grigsby.
by tmservo433 ♥ for Kansas & Missouri Kossacks
tmservo433 organized a registering-to-vote event for Ford County, Kansas in Dodge City to reach out to Latino voters there. He partnered with League of United Latin American Citizens (LULAC) and the Ford County Democratic Party. 150 people attended to listen to John Thomas (KS House District 119 Candidate), Jean Schodorf (Secretary of State Candidate), Jim Sherow (US House, KS District 1 Candidate), Mark Low (Kansas House Candidate, District 115).
"LULAC volunteers sat at their table and handled registration after registration as people came to the event to listen to how they could change their state. We knew that not only were we helping to register new and first time voters, we were helping to bring a message into a community that has been ignored - and to help them take that message back to their friends and families."
This is a great example of reaching out to disenfranchised communities and helping them vote. Because If Democratic base voters turn out, we win. Can't be said enough. More regions need to do this.
Please visit tmservo433's diary for many MORE photos! Enjoy! You can still REC it. You can join Kansas & Missouri Kossacks by sending a Kosmail to tmservo433.
Meetup Success! C+J/NE Kossacks Sept 6th
by nhox42 ♥ for New England Kossacks
The New England Kossacks got together at the home brillig and mik north of Boston. Kossacks drove from all over New England to attend. Looks like a great time was had by all.
Folks in attendance were: brillig, mik, K1, K2, Simple, nhox42, Ed Tracey, GreyHawk, Kathy, TrueBlueMajority, theKgirls, Bill in Portland Maine, Common Sense Mainer, mayim, dtheo, RubDMC, AnotherMassachusettsLiberal, Debbie in ME, ialonelady, CwV, sardonyx, Noor B, Andy, James and Alex.
New England Kossacks
Please visit nhox42's diary for MORE photos! Including yummy food pr0n. Enjoy! You can still REC it. You can join New England Kossacks by sending a Kosmail to nhox42.
Event Organizers! Please contact wink from Netrootsradio.com by KosMail to schedule airtime with them to live broadcast the date of your Event. Wink & Justice will then promote it on The After Show radio program!
Saturday, September 27th
Houston Kossacks Meet-up
TIME: 1:00 PM
LOCATION: El Tiempo Cantina
1308 Montrose Boulevard • Houston
ORGANIZER: Send Chrislove a kosmail to attend
RSVPs:
1. Chrislove
2. MarciaJ720
3. scott5js
4. cosette
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Maybees:
Mary
Alan
Mr. cosette
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Latest diary: Houston Area Kossacks: Meet-Up Scheduled for Saturday, September 27
Saturday, September 27th
BosKos Meet-up
TIME: 2:00 PM
LOCATION: Appleby's
across from the North Quincy MBTA station • Boston
ORGANIZER: Send GreyHawk a kosmail to attend
RSVPs:
1. GreyHawk
2. HawkWife
3. RhodeIslandAspie
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Maybees:
CwV
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Latest diary: Next BosKos & NE Kossack Meetup - Sat 27 Sept 2014
Saturday, September 27th
LA Kossacks Meet-up
TIME: 2:00 PM
LOCATION: Guild Restaurant
611 W 7th St • Los Angeles
ORGANIZER: Send susans a kosmail to attend
RSVPs:
1. susans
2. Shockwave
3. Otoelbc
4. SanFernandoValleyMom
5. benamery21
6. jeremybloom
7. gmats
8. Philip Merrill
9. Vyan
10. KatSkanne
11. cynfowler
12. alguien
13. Ducktape
14. cynfowler's friend Michelle
15. mugwhumpblues
16. mugwhumpblues's guest
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Maybees:
Joe Bacon
Roman
BruinKid
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Latest diary: Los Angeles Kossacks Political Action Meetup
Sunday, September 28th
Koscadia Meet-up
TIME: 12:30 PM
LOCATION: à la carts Food Pavilion
SE 50th and Division Street • Portland
ORGANIZER: Send Sara R a kosmail to attend
RSVPs:
1. Sara R
2. winglion
3. llbear
4. loggersbrat
5. also mom of 5
6. quill
7. pdxteacher
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Maybees:
liz
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Latest diary: Koscadia Meet Up, Sunday, Sept. 28
Saturday, October 4th
Four Corners Kossacks Meet-up
TIME: 3:00 PM
LOCATION: Carver Brewing Company
1022 Main Avenue • Durango
ORGANIZER: Send Thinking Fella a kosmail to attend
RSVPs:
1. Thinking Fella
2. nzanne
3. Lady911
4. ERRN
5.
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Maybees:
several lurkers!
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Four Corners Kossacks: First Official Meet-up! Please join us!
Seattle City Council member
Kshama Sawan
Saturday, October 4th
Seattle & Puget Sound Kossacks Meet-up
SPECIAL SPEAKER: Seattle City Council member Kshama Sawant who gained national attention in her successful campaign to get $15.00 min. wage passed in Seattle
TIME: 12:30 PM
LOCATION: Pyramid Alehouse, Brewery & Restaurant
1201 First Avenue South • Seattle
SET MENU COST: $25.00 per person (includes non-alcoholic beverage, gratuity, tax and your choice of entree from a limited-choice menu)
Space will be limited to the first twenty who RSVP for this event and I'm working to have the room filled to capacity, so don't delay. CAPACITY REACHED. Waiting list only now.
ORGANIZER: Send John Crapper a kosmail to attend
RSVPs:
1. John Crapper
2. Basilia B. - guest of John Crapper
3. Alan H. - guest of John Crapper
4. John Crapper's SO
5. bleeding blue
6. momomia
7. doingbusinessas
8. cinnamon68
9. Piren
10. Eagle Keeper
11. LarisaW
12. Rennie S - guest of Larisa
13. Phil H. - guest of Larisa
14. Nelson S. - guest of Larisa
15. Diachronic
16. FlamingoGrrl
17. Grey Fedora
18. PennyGC
19. anonymous
20. anonymous
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Waiting List: |
Latest diary: Seattle & Puget Sound Kossacks - Meet Kshama Sawant - Oct. 4
Saturday, October 4th
Dkos Asheville Kossacks Meet-up
TIME: 1:00 PM
LOCATION: The Cantina at Historic Biltmore Village
10 Biltmore Plaza • Asheville
ORGANIZER: Send randallt a kosmail to attend
RSVPs:
1. randallt
2. davehouck
3. Joieau
4. Lamont Cranston
5. DawnN
6. SteelerGrrl
7. SteelerGuy
8. swhelden
9. Ottery Scribe
10. Burns Lass
11. Family guest
12. smiley7
13. people power granny
14. Gordon20024
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Maybees:
munchkin
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Latest diary: DKos Asheville: Weekly Open Thread
Sunday, October 5th
Connecticut Kossacks Meet-up
It's prime door knocking and phone banking time, so thankgodforairamerica is hoping some Kossacks will come to the Democratic headquarters (next door from the Shamrock) to meet some of the people working on the campaigns to connect.
TIME: 1:00 PM
LOCATION: Shamrock Restaurant
210 Meadow St • Waterbury
ORGANIZER: Send thankgodforairamerica a kosmail to attend
RSVPs:
1. thankgodforairamerica
2.
3.
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Maybees:
Actbriniel
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Latest diary: Connecticut Meetup Sunday Oct. 5
Saturday, October 11th
Silicon Valley Kossacks' Day of Action Canvassing and BBQ with the Mike Honda Campaign (CA-17)
TIME: 11:00 AM
LOCATION: Mike Honda for Congress
10601 S. De Anza Blvd. #106 • Cupertino
ORGANIZER: Send Glen The Plumber a KosMail or tweet to attend
RSVPs:
1. Glen The Plumber
2. remembrance
3. TheLittleOne
4. Lusty
5. slowbutsure
6. madhaus
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Maybees:
navajo
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Latest diary: Silicon Valley Kossack’s Day of Action with the Mike Honda campaign 10/11
Saturday, October 18th
DC Kossacks Potluck Picnicking on the National Mall
DC Kossacks is a regional group intended to organize meet-ups, discuss issues, strategize participation in pertinent activism, and build community for those of us who live in and around Washington DC.
TIME: NOON
LOCATION: National Mall
Take the Blue/Orange line to Smithsonian Metro Station. Exit the escalators and walk straight ahead across the first small lawn to the trees and grassy areas directly ahead. Look for a large plain orange cloth. That'll be us. It will help us recognize each other if you bring something GOS orange! • DC
ORGANIZER: Send NinthElegy a kosmail to attend
RSVPs:
1. NinthElegy
2.
3.
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Maybees: |
Latest entry: http://www.dailykos.com/...
Sunday, October 19th
NYC Kossacks Meet-up with navajo
TIME: Noon
LOCATION: Spitzer's Corner
101 Rivington Street (Ludlow) • NYC
ORGANIZER: Send kathny a kosmail to RSVP
RSVPs:
1. navajo
2. ericlewis0
3. belinda ridgewood
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Maybees:
mconvente
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Saturday, November 8th
Seattle & Puget Sound Kossacks Meet-up
TIME: 1:00 PM
LOCATION: Pyramid Alehouse, Brewery & Restaurant
1201 First Avenue South • Seattle
ORGANIZER: Send John Crapper a kosmail to attend
RSVPs:
1. John Crapper
2.
3.
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Maybees: |
Latest diary: Seattle Meet Up - Dog Day Activities
Saturday, December 13th
SF Kossacks Holiday Party at Daily Kos HQ
The usual Pot Luck drill - sign-up list posted soon
TIME: 6:00 PM
LOCATION: Daily Kos HQ
Address given privately by kosmail • Berkeley
Near Ashby BART
ORGANIZER: Send navajo a kosmail to attend
RSVPs:
1. Markos
2. Will Rockafellow
3. Susan Gardner
4. Meteor Blades
5. Faith Gardner & Roxie!
6. navajo
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Maybees: |
navajo maintains the above event list. Kosmail her if you have any diaries
about your event or if you have changes or additions.
EVERYONE is welcome, tell us what you're working on,
share your show and tell, vent, whatever you want.
This is an open thread. Nothing is off topic.